Monday, December 28, 2009
Core work and hill repeats . . .
I decided it was time to put my winter training plan into action. Sorry the picture is a little blurry, but I was just going way too fast for a normal camera to capture the action (unlike one of my CX races). Great ab work, and if you sprint up the hill, that doesn't hurt. Unlike cycling, the front of my junk got banged around for a change. I don't recall that sledding hurt so much before puberty.
No matter what your religious affliction, I hope you received plenty of gifts with Dugast, Zipp, Saris, etc. on the boxes.